Popular socialite Corazon Kwamboka has revealed her workouts have helped boost her mental wellness.
Corazon said consistent exercising enhanced her mental well-being, which she said mattered more than her physical appearance.
The socialite post was a veiled attack on her critics, who had hitherto questioned why she was not building muscle.
She wrote, “The gym has definitely improved my mental health! That is why I don’t care when people say I have been working out for years without any muscles! I do it for how it makes me feel, not how it makes me look! And I’ll never miss a nice, prepared meal.”
Socialite Corazon Kwamboka. Photo/Instagram
In 2022, Corazon Kwamboka revealed she was hospitalised with depression.
“Yes, I have struggled with depression. What I am going through is not easy, and I am not the only one who has gone through it. One day, when I heal, I’ll address it just to encourage and give strength to another woman who feels how I feel,” she wrote.
The socialite further urged Kenyans to quit poking jokes on those struggling with mental wellness, as anyone was prone.
“I’m here to tell you that depression is not a joke, and it’s not the same as feeling sad. It’s literally something that affects your brain and stops you from seeing any good in your life. And if you’re depressed, please seek help. Don’t give up.”
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The socialite admitted she had gone through a tough period after the birth of her firstborn.
“I found myself crying for no reason, banging doors, and throwing myself on the floor; every small thing would trigger me to go nuts as if the food did not have enough salt. I had such a hard time; Frankie tried; I mean, he really tried to make it easier, but I was just pushing him away,” she revealed.
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