Eating a healthy, well-balanced diet incorporating brain foods is vital to the body of a human being, both in terms of growing physically and for the brain’s health.
Some of these brain foods contain nutrients that help keep the brain healthy, including healthy fats, fiber, protein, vitamins, and antioxidants.
These nutrients are important for improving the brain’s functionality in terms of recollecting memories and using them at the right time.
Here are some simple foods readily available on the market that can make you smarter.
Eggs
Eggs are vital as they are a source of numerous nutrients tied to brain health, such as choline. Choline, a micronutrient, is important to the body as it is used to recreate acetylcholine, a neurotransmitter that helps regulate mood and memory.
Blueberry
Blueberries contain anti-inflammatory and antioxidant effects.
These antioxidants in blueberries have been found to accumulate in the brain and help improve communication between brain cells.
Oranges
Oranges have vitamin C, which is vital in preventing mental decline. This fruit also has powerful antioxidants that help fight off free radicals that can damage brain cells.
Tomatoes
A tomato contains the antioxidant lycopene. Lycopene has the ability to protect one against free-radical damage, most notably seen in dementia patients.
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Tumeric
Tumeric has an active ingredient, curcumin, which is important as it helps to cross the blood-brain barrier and, in turn, can directly enter the brain and benefit the cells.
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