Blogs & Opinion

How I’ve Maintained my Health and Fitness Without Going to the Gym


45-year-old Salome Adhiambo, from Nyali in Mombasa, shares how she has maintained her health and fitness without joining the gym.

I have always respected those who faithfully adhere to workout programs. Also, these individuals pay gym dues and are likely to frequently post photos on social media to demonstrate this.

Having said that, I established a routine when I was a young woman that has allowed me to maintain my health and fitness. Also, I achieve this using the least expensive methods possible.

Yet, it is important to note that despite the fact that I have never joined a gym, if you were to run into me, you would probably assume that I reside there.

I am aware that many are curious about this low-cost method of maintaining fitness.

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