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Things you should do when you overeat

Overeating always comes with an uncomfortable feeling that make one feel tired or have low energy.

Those who have experienced this feeling know how it hurts the stomach making on feel guilty or even ashamed but you have not to worry as even though the feeling is hurtful, it’s totally normal.

However, you don’t have to worry as there are tons of ways to deal with it in a healthy way which would also help you in future. Here are some things you should do after overeating.

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Drink some water

You should drink water whenever you have overeaten. A glass of water will help your body pretty much during this time. It helps hydrate you – especially if you ate salty food – give you energy, and flush out your body.

Generally water will push the unwanted much food and help you get rid of it from your body.

It should however be noted that taking water should not be too much but only a glass or two. Any more than that though, and you risk seriously overfilling your stomach.

Don’t skip your next meal

It is quit a common mistake where people are tempted to skip their next meal or even fast for a longer period of time after overeating.

Instead, you should Make your next meal healthy and satisfying. You should not force yourself to eat if you’re not hungry yet, and again you should not think of skipping that meal when it’s your usual meal time.

Take a walk

Just stroll outside you compound or even further. This will help stimulate your digestion and even out your blood sugar levels.

If you are not okay with the stroll, you can go for a bike ride but you don’t have to overdo it.

When you overdo it, there are chances that more blood could flow to your legs instead of the stomach and could slow digestion.

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Work out

Don’t do really hard work outs because that will just make you feel worse and likely make you sick to your stomach if you aren’t already.

However, if it’s after 2 or 3 hours after the heavy meal, work up a real sweat.

This now will help you burn some extra calories and may also help jump start your metabolism and prevent constipation.

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