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How to maintain healthy teeth

Teeth is very vital in the human body. It helps in chewing food and also ease digestion. Teeth helps in fluent speech , pronunciation, create a good-looking smile and maintain the shape of our face.

However, if you do not take care of your teeth you can end up suffering serious dental problems.

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To avoid the dental problems it is appropriate to adhere to the following dental health care tips to help to keep your teeth out of danger.


The most simplest form of maintaining healthy teeth is by brushing. It is also top recommended by dentists. Again even being the simplest, how you brush and hold your toothbrush matters.

When brushing make sure you position the toothbrush at 45 degrees over gum line so that both tooth surface and gum line are in contact with the bristles. Do not be in a rush, make sure you use over 2 minutes brushing to ensure all the unwanted surface is removed.

Now clean your tongue. Brush the surface of tongue to ensure your mouth is free from bacteria and to prevent bad breath.

Brush your teeth twice everyday.

Stop smoking

Tobacco is one very dangerous substance to your teeth. Once you quit smoking you will have saved yourself from oral cancer and other periodontal diseases.

Tobacco also causes bad breath, tooth discoloration and leads to buildup of troublesome dental plaque.

To add, tobacco slows down healing when you undergo dental operation or oral surgery.

Eat Well

Following a healthy diet is another thing when it comes to maintaining healthy teeth. Get a well planned balanced diet.

Do not consume everything you find along the way. Sugary foods are well known to be to be dangerous to teeth. Avoid them.

Avoid coffee, tea and sodas

Without doubt, beverages provide a good percentage of nutrition to your mouth and body but too much can be hazardous to your teeth. Sodas are most likely to weaken your teeth and lead to dental problems such as tooth cavities while tea and coffee are the main teeth staining culprits. They all contain ingredients that can lead to teeth discoloration.


This is as viral as brushing. The main advantage that come with flossing is that it eliminates food particles that typically remain hidden in hard-to-reach spots for your toothbrush.

It is recommended to floss at least once a day.

READ ALSO: Important reasons why you should change your toothbrush every 3 months

Visit a Dental Professional

It is advisable to make a dentist your friend. Make a visit to a dentist once in every 6 months for check ups. During these visits, you are examined to identify problems and keep you protected from them.

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