According to food technologists, eggs are among the world’s healthiest foods.
Eggs contain multiple vital nutrients which provide our bodies with impressive health benefits.
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They consist of three separate sections; the shell, the white and the yolk. Once you crack the shell you will see the yolk which is yellow and circular.
The white section of the egg has its own benefits, and are widely know but again the yolk has a lot of health benefits.
Just like cooked eggs, raw eggs are extremely nutritious.
They are rich in high-quality protein, healthy fats, vitamins, minerals, eye-protecting antioxidants and various other nutrients.
Below are some of the health benefits we highlighted on this article.
Egg yolks contain antioxidants.
Egg yolks contain the antioxidants lutein and zeaxanthin. This antioxidants helps in protecting eyes from loss of vision.
The egg yolk also has tryptophan, tyrosine and amino acids that help prevent heart diseases. Hence, it’s advisable to two drink raw eggs but also moderately.
Those with cholesterol and other ailments should consult the doctor before consuming it.
Egg yolks are rich in cholesterol
Egg yolks are high in cholesterol. A single large egg has approximately 186 mg of dietary cholesterol. They leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol.
The cholesterol is also needed for production of cell membrane. It carries CoQ10, beta carotene and vitamin E nutrients, which are essential to the mitochondria (energy center) of the cells.
Raw eggs contain fat-soluble vitamins A, D, E, K
The yolk contains vitamins A, D, E and K and essential omega-3 fats which are highly important to our bodies. Egg yolks are also rich in folate and vitamin B12.
Resechers reported that, optimizing Vitamin D can lower the risks of getting cancer.
Proteins and minerals
Food technologists advice that one should get enough protein in their diet to improve their body’s health.
A research indicated that an egg contains about six grams of protein, as well as helpful amino acids.
Hence, consuming proteins everyday can help you with weight management, increase muscle mass, lower blood pleasure and help your bones and teeth.
choline is an important component of acetylcholine-one of the brain’s key neurotransmitters.
It is used to build cell membranes and helps produce signaling molecules in the brain.
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Choline is also important during pregnancy and breastfeeding.
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