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5 Foods that make your memory sharp

Eating healthy and well balanced diet is vital to the body of a human being in terms of growing physically and for the brains health.

Some of these foods contain nutrients that help keep the brain healthy, including healthy fats, fiber, protein, vitamins, and antioxidants.

These nutrients are important in improving the brains functionality in terms of recollecting memories and using them at the right time.

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Here are some simple foods readily available on the market that can make your smarter.

Eggs

Eggs are vital as they are source to numerous nutrients tied to brain health such as choline. Choline which is micronutrient is important to the body as it is used to recreate acetylcholine, a neurotransmitter that helps regulate mood and memory.

Blueberry

Blueberry contains anti-inflammatory and antioxidant effects.

Theses antioxidants in blueberries have been found to accumulate in the brain and help improve communication between brain cells.

Oranges

Oranges have vitamin C which is vital in preventing mental decline. This fruit also has powerful antioxidant that helps fight off the free radicals that can damage brain cells.

Tomatoes

A tomato contains an antioxidant lycopene. Lycopene has the ability to protect one against free-radical damage most notably seen in dementia patients.

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Tumeric

Tumeric has an active ingredient, curcumin which is important as it helps to cross the blood-brain barrier and in turn can directly enter the brain and benefit the cells.

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